Sprout
A twelve-week incubator for female founders
Hey Queen,
Your head says you have no idea what you’re doing, but when you look back at your work, the challenges you’ve navigated and how you’ve made gold out of sh*t, you realize you know way more and you’re far more capable than you’ve been giving yourself credit for.
You’re a creatrix.
You can feel heaven pressing through your skin and you’re ready to own your part in creating it on Earth.
A changemaker at heart, you were born to dismantle the systems and structures that aren’t serving us and create those that will take their place. You’re here to balance out polarization, shine your light and clear a path for the next generation.
There’s a project on your heart, a book, blog, podcast or social enterprise you want to finish, but the head noise is loud. Where do I go? What am I doing?
You’ve been making it all mean so much that the weight of your potential drags you down instead of grounds you. Your calling haunts instead of inspires you and you feel overwhelmed by your vision instead of energized by it.
You’re ready for a supportive crew of humans who get you. While you grow and build, you need protection, feedback, a clear reflection, accountability and a safe place to gather with others who, like you, are committed to cultivating their essence in an authentic way.
Putting yourself out there is terrifying (I know, I’m doing it right now) but a lot of what you’re afraid of isn’t real, and the things that are hold valuable lessons.
What is in you, is more valuable, and powerful, than anything trying to hold you back.
Come get nourished, cocooned, seen and supported.
Let’s change the world together.
I’m Jae
I hold space for world-changing creative women as they reconnect with who they really are and bring their visions to life.
I’m a certified trauma informed Life Coach. I’ve published two books, hosted a podcast, facilitated circles and spoken at events. Three things that light me up are sex, creativity and changing the world.
The solutions to the challenges humanity are facing are already in us. It’s time to create the space and give them the time, energy and nourishment they deserve.
Unveil your gifts, skills and strengths. Make decisions that set you up to thrive. Light up the world without burning out. Turn your mess into your message; channel all that anger and anxiety. See (and trust) the bigger picture. Finish what you started.
Sprout offers…
A safe, accepting space to meet the places you’ve been avoiding
Time to sort through the chaos in your mind, tease out ideas that keep you up at night and map a clear path forward
A new perspective on what you’re going through - A chance to resource, reframe and replace “what’s wrong with me?” with “what do I need right now”
A community going through the same sh*t you are
Vital encouragement, feedback and accountability
A clear mirror for your magnificence
We’ll cover…
How to align your creative cycle with your bodies’ natural rhythms
How to balance caring for yourself and serving the world
The powerful link between sex and creativity
Build your life and work on a foundation of unconditional self-love
“Jae is, without a doubt, a life-changer and a world- changer and I’d strongly urge anyone and everyone to be a part of her movement.”
I came to Jae as a mixed bag of overflowing passion, lack of direction, a freshly broken heart, self-doubt, and a big shiny seemingly unattainable dream. Last week I walked away from our final session as the most confident, fearless and powerful version of myself I have ever known, and I promise you I. am. not. exaggerating.
Jae isn't lying when she says "this is life changing stuff." It is exactly that. I no longer spend my days hoping to reach that big shiny goal, instead I relish in the certainty and sheer excitement that I WILL.
I find myself wondering what the world would be like if it was compulsory for every twenty-something to spend 6 sessions with Jae (yes we’d need a whole lot more of her for starters). Imagine the potential, the drive, and the power of the next generation.
Take a chance and invest in yourself because after all… I am the only person I'm going to be with for the rest of my life, so wouldn't it make sense to invest in that relationship before anything or anyone else?”
Eliza
“My only regret is that I hadn’t started coaching sooner.”
You are WORTHY! Start yesterday! Live your best life as soon as you can! Don't waste another second! Jae comes to people when she is supposed to and her presence and energy is so unique. She is knowledgeable, wise and realistic. She is professional. She never made me feel guilty or isolated, I was supported in doing things exactly as I wanted to, and when she could see a better, more efficient and realistic way - she gently nudged me there as though I had done it myself. She was always available, on time and dedicated to our sessions. I honestly cannot shut up about her and know that anyone would benefit from a bath in her glory.
Bonnie
You’ll fill out a questionnaire to help you get clear on where you’re at and what you want to achieve.
In our first call, we’ll set inspiring goals that act as guiding lights on your journey, and action steps that keep you moving toward what you want.
Each week, we’ll have recommended resources (films, books, videos) that form the basis of our following call.
In each weekly call, I’ll hold you accountable to your action steps, as well as ask questions and hold space as we reflect and reframe.
As a group, we’ll work through any resistance that arises, alchemizing challenges into lessons and pain into power.
We CELEBRATE as we look back on how far you’ve come.
Your Adventure Awaits…
FAQs
What is life coaching?
Life coaching draws on tools from psychology, social work and personal development to help you get from where you are, to where you want to be. Based on the belief that, deep down, you know the answers and what you need to move forward, life coaching creates a non-judgmental space and offers a clear mirror for you to reflect on your Self.
Through active listening and asking powerful questions, I, as your coach, help you see your gifts, skills and strengths as well as your values and patterns of behavior. I offer guidance, wisdom and encouragement to make your journey easier, lighter and more meaningful.
Counselling and coaching: What’s the difference?
Counselling focuses on the past and the present. It’s about reflecting on, reconciling and re-framing the past in order to cope with life. If you’re in crisis, experiencing symptoms of mental illness and struggling to think about the future, counselling can support you understand why things are the way they are and find acceptance.
Coaching begins in the present and looks to the future. It’s for the seasons where you’re looking for accountability and cheerleading and ready to set meaningful goals and take inspired action.
While I have a rich history of lived experience with trauma and mental illness, I only work with those who are in the process of moving from surviving to thriving. My guidance is best suited to those ready for change.
I studied with the Beautiful You Life Coaching Academy, an Approved Coach Education Provider of the International Coach Federation. BYCA is a seven-month in-depth course designed to train trauma informed, highly skilled and confident life coaches and space-holders. I chose this course for its community and focus on self-love, self-compassion, personal courage, setting goals with depth and feeling, and supporting already incredible people to make a lasting and lifelong impact on the world.
What training do you have?
Who do you work with?
I’ve worked with clients of different ages, ethnicities, backgrounds, genders and beliefs. It’s been my experience that I work best with ambitious, creative women in their twenties and early thirties who have a wild, audacious dream and way of being on their heart and are ready to bring it to life.
How many women in the group?
No more than 5.
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Ruckus
Act without hesitation. Show up for yourself and you will be rewarded in more ways than you thought possible. Forget what you think you know about the coaching experience and strap in, it's a truly fast-paced ride. It's safe, beautiful and challenging. It's worth it.
How much is it?
$1800 or $150/week over three months.
If it feels out of reach right now, that’s okay. There is plenty of content on the blog.
If it’s a hell yes and you’ve been putting money aside for something like this (maybe without even realizing), fill out the questionnaire and let’s get started.
“Best. Investment. Ever!”
Jae you are so judgement-free, no wonder people must feel so safe and accepted with you! We are the best gifts we can ever give ourselves and you held such a bias-free mirror for me to hear myself, and I wish people who don't understand the life coaching process could just understand that although not every person or thing is 'for you', every single human being is for themselves and Jae gives you the CLEAREST voice and mirror of yourself!
Jae can see and read and pick up on things that you weren't even aware of and she always seems to see, feel and think a step ahead, to the point where you’re looking forward to an upcoming action step it's like, "oh that’s exciting!" and looking back it's like "OH!!! Jae chose that on purpose and only now looking back can I connect the dots, and it makes SO MUCH SENSE! She could see x when I couldn't!" I promise that as a client, you'll really remember your life and how it felt during the magical coaching series.
Laura
“Jae really can sit beside you.”
Jae endeavors to spend a day in your shoes. Instead of sitting on a pedestal, coaching you with what you’re giving to her, she puts you at ease, sits with you and does everything she can to see things - your thoughts, feelings, traumas and behaviors from your eyes. That way the foundation of Jae's support is genuinely common ground, and she holds your hand the entire way.
Being a man, I feel more comfortable with practical conversation and Jae does her best to "translate" the more esoteric side of things, which alleviates misunderstandings.
Whilst there are moments of depth, it is somewhat "easy" to piece it all together and follow along where Jae is leading you. So yes, Jae is leading you, though she is also simultaneously sitting side by side with you. Which is magical.
Corey
Ready to experience the incredible beauty, wisdom and light within you and, slowly and surely, bring it out into the world?
I am SO excited to meet you.
