Sprouter … Sprout…Incubate
A incubator for female founders
You’re here for a reason.
A changemaker at heart, you were born to dismantle the systems and structures that aren’t serving us and create those that will take their place.
Your head says you have no idea what you’re doing, but when you look back over your life, the work you’ve already made, the way you’ve navigated challenges and made gold out of mess, you can see… you’re a creator. You know way more (and you’re far more capable) than you’ve been giving yourself credit for.
You can feel heaven pressing through your skin and you’re ready to own your part in creating it on Earth. There’s a project on your heart, a book, blog, podcast or social enterprise you want to finish, but the head noise gets loud.
You feel stuck in your head (where do I go? what path do I take?) making it all mean so much that the weight of your potential drags you down instead of grounds you, your calling haunting instead of inspiring you, … overwhelmed by your vision instead of energised by it.
You probably grew up in a family and community that didn’t appear to value your gifts, which is perfect, because it’s taught you how to back yourself, but you’re ready for a supportive crew of humans who get you. While you grow and build, you need protection, feedback, a clear reflection, accountability and a safe place to gather with others who, like you, are committed to cultivating their essence in an authentic way.
It’s time to bring that big, beautiful light of yours out of the shadows and into the world.
Putting yourself out there is terrifying (I know, I’m doing it right now) but it’s also worth it. A lot of what you’re afraid of isn’t real, and the things that are hold valuable lessons that make your life sweeter and your journey more rewarding.
What is in you, is more valuable, and powerful, than anything trying to hold you back. You have more power than you think. You're the curator of your inner culture, the foundation of your inner family. Beneath the anxious mental chatter and “I have no idea what I’m doing” there’s a shining light that knows the way. Right under, I don’t have what it takes, is the inner knowing, that you do.
I’m Jae
I hold space for world-changing creative women as they reconnect with who they really are and bring their visions to life.
I’m a certified trauma informed Life Coach. I’ve published two books, hosted a podcast, facilitated circles and spoken at events, retreats and schools. I’m also currently building my own …
Three things that light me up are sex, creativity and changing the world.
The solutions to the challenges humanity is facing are already in us. It’s time to create the space and dedicate the time, energy and … to bringing them out.
Unveil your gifts, skills and strengths. Make decisions that set you up to thrive. Light up the world without burning out. Turn your mess into your message; channel all that anger and anxiety into something that changes the world. See (and trust) the bigger picture. Enjoy the journey. Finish what you started. Feel energized, inspired, at peace and on track.
Work with your cycles.
Dedicate yourself to one thing.
Land ideas. Bring things to completion.
Release expectations
ENJOY the journey
A safe, accepting space to meet the places you’ve been avoiding
Time to sort through the chaos in your mind, tease out ideas that keep you up at night and map a clear path forward
A new perspective on what you’re going through
A community going through the same sh*t you are
Vital encouragement, feedback and accountability
Get unstuck
Resource - replace “what’s wrong with me?” with “what do I need right now”
A clear mirror for your magnificence
Self worth and self love. Being able to express myself freely.
WE’LL COVER
How to align your creative cycle with your bodies’ natural rhythms so you can…
The powerful link between sex and creativity that …
They invest in the version of themselves they see in your story
Build it all on a foundation of unconditional self-love
How to travel between worlds
Creating a routine …
Balance caring for yourself and serving the world
Resources: Each week will have a theme and recommended resources (films, books, videos etc). They’re not compulsory but may form the basis for our conversations.
“Jae is, without a doubt, a life-changer and a world- changer and I’d strongly urge anyone and everyone to be a part of her movement.”
I came to Jae as a mixed bag of overflowing passion, lack of direction, a freshly broken heart, self-doubt, and a big shiny seemingly unattainable dream. Last week I walked away from our final session as the most confident, fearless and powerful version of myself I have ever known, and I promise you I. am. not. exaggerating.
Jae isn't lying when she says "this is life changing stuff." It is exactly that. I no longer spend my days hoping to reach that big shiny goal, instead I relish in the certainty and sheer excitement that I WILL.
I find myself wondering what the world would be like if it was compulsory for every twenty-something to spend 6 sessions with Jae (yes we’d need a whole lot more of her for starters). Imagine the potential, the drive, and the power of the next generation.
Take a chance and invest in yourself because after all… I am the only person I'm going to be with for the rest of my life, so wouldn't it make sense to invest in that relationship before anything or anyone else?”
Eliza
You’ll fill out a questionnaire to help you get clear on where you’re at and what you want to achieve.
In our first call, we’ll set inspiring goals that act as guiding lights on your journey, and action steps that keep you moving toward what you want.
In each call, I’ll hold you accountable to your action steps, as well as ask questions and hold space as we reflect and reframe. This simple framework allows magic, mystery and miracles to unfold and lays a solid foundation for the truth and wisdom that’s been waiting to surface.
We work through any resistance that arises along the way, alchemizing challenges into lessons and pain into power.
We CELEBRATE as we look back on how far you’ve come.
FAQs
What is life coaching?
Life coaching draws on tools from psychology, social work and personal development to help you get from where you are, to where you want to be. Based on the belief that, deep down, you know the answers and what you need to move forward, life coaching creates a non-judgmental space and offers a clear mirror for you to reflect on your Self.
Through active listening and asking powerful questions, I, as your coach, help you see your gifts, skills and strengths as well as your values and patterns of behavior. I offer guidance, wisdom and encouragement to make your journey easier, lighter and more meaningful.
Counselling and coaching: What’s the difference?
Counselling focuses on the past and the present. It’s about reflecting on, reconciling and re-framing the past in order to cope with life. If you’re in crisis, experiencing symptoms of mental illness and struggling to think about the future, counselling can support you understand why things are the way they are and find acceptance.
Coaching begins in the present and looks to the future. It’s for the seasons where you’re looking for accountability and cheerleading and ready to set meaningful goals and take inspired action.
While I have a rich history of lived experience with trauma and mental illness, I only work with those who are in the process of moving from surviving to thriving. My guidance is best suited to those ready for change.
What training do you have?
Who do you work with?
I studied with the Beautiful You Life Coaching Academy, an Approved Coach Education Provider of the International Coach Federation. BYCA is a seven-month in-depth course designed to train trauma informed, highly skilled and confident life coaches and space-holders. I chose this course for its community and focus on self-love, self-compassion, personal courage, setting goals with depth and feeling, and supporting already incredible people to make a lasting and lifelong impact on the world.
I’ve worked with clients of different ages, ethnicities, backgrounds, genders and beliefs. It’s been my experience that I work best with ambitious, creative women in their twenties and early thirties who have a wild, audacious dream and way of being on their heart and are ready to bring it to life.
How many women in the group?
No more than 5.
“Every Beautiful You Life Coach brings their own special skills and expertise in areas such as personal development, career, health, business and more. They have chosen to train with us because they are passionate about people and have an unwavering commitment to helping you achieve your highest life dreams. They work and coach in an inspirational way that helps you achieve your life goals – a journey that no matter what you want to achieve – is steeped in self-discovery and enhancement of your self-confidence and personal happiness." - Beautiful You Coaching Academy
“My only regret is that I hadn’t started coaching sooner.”
You are WORTHY! Start yesterday! Live your best life as soon as you can! Don't waste another second! Jae comes to people when she is supposed to and her presence and energy is so unique. She is knowledgeable, wise and realistic. She is professional. She never made me feel guilty or isolated, I was supported in doing things exactly as I wanted to, and when she could see a better, more efficient and realistic way - she gently nudged me there as though I had done it myself. She was always available, on time and dedicated to our sessions. I honestly cannot shut up about her and know that anyone would benefit from a bath in her glory.
Bonnie
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Act without hesitation. Show up for yourself and you will be rewarded in more ways than you thought possible. Forget what you think you know about the coaching experience and strap in, it's a truly fast-paced ride. It's safe, beautiful and challenging. It's worth it.
How much is it?
If you’re anything like me, you scrolled straight to this section. (I’m equal parts practical and idealistic).
… costs … or $/week over three months.
If it feels out of reach right now, that’s okay. There is plenty of content on the blog.
If it’s a hell yes and you’ve been putting money aside for something like this (maybe without even realizing), fill out the questionnaire and let’s get started.
“Best. Investment. Ever!”
Jae you are so judgement-free, no wonder people must feel so safe and accepted with you! We are the best gifts we can ever give ourselves and you held such a bias-free mirror for me to hear myself, and I wish people who don't understand the life coaching process could just understand that although not every person or thing is 'for you', every single human being is for themselves and Jae gives you the CLEAREST voice and mirror of yourself!
Jae can see and read and pick up on things that you weren't even aware of and she always seems to see, feel and think a step ahead, to the point where you’re looking forward to an upcoming action step it's like, "oh that’s exciting!" and looking back it's like "OH!!! Jae chose that on purpose and only now looking back can I connect the dots, and it makes SO MUCH SENSE! She could see x when I couldn't!" I promise that as a client, you'll really remember your life and how it felt during the magical coaching series.
Laura
“Jae really can sit beside you.”
Jae endeavors to spend a day in your shoes. Instead of sitting on a pedestal, coaching you with what you’re giving to her, she puts you at ease, sits with you and does everything she can to see things - your thoughts, feelings, traumas and behaviors from your eyes. That way the foundation of Jae's support is genuinely common ground, and she holds your hand the entire way.
Being a man, I feel more comfortable with practical conversation and Jae does her best to "translate" the more esoteric side of things, which alleviates misunderstandings.
Whilst there are moments of depth, it is somewhat "easy" to piece it all together and follow along where Jae is leading you. So yes, Jae is leading you, though she is also simultaneously sitting side by side with you. Which is magical.
Corey
Ready to experience the incredible beauty, wisdom and light within you and, slowly and surely, bring it out into the world?
I am SO excited to meet you.
Book your spot, fill out the questionnaire and let’s get this party started.
