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      <image:title>Blog - In Defence of Wholeness: Countering the Epidemic of Performative Growth - Something a mentor said in the season after this retreat has stayed with me. “Beings in the highest light aren’t doing whatever they want, they’re staying within certain parameters. They don’t need to go to extremes; they know their place. It makes it easier.”</image:title>
      <image:caption>When I stopped over-reaching, I learned pretty quickly my capacity was smaller than I thought, but that’s okay, because what I have is enough. The more I dismantle my own need to feel superior (which was driving over-exertion) the less pressure I feel, and the less stock I put in the superiority of others.</image:caption>
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      <image:title>Blog - What Would Six-year-old You Say? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Markers from the Trail: A Few Things I Learnt While Writing My Memoir - Make it stand out</image:title>
      <image:caption>Clear as you go. Burning one of my early drafts.</image:caption>
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      <image:title>Blog - Markers from the Trail: A Few Things I Learnt While Writing My Memoir - Make it stand out</image:title>
      <image:caption>Our small and mighty writers crew. Warriors, through and through</image:caption>
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      <image:title>Blog - After Almost a Decade, My Memoir is Out - Make it stand out</image:title>
      <image:caption>Holy F*ck is available now.</image:caption>
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      <image:title>Blog - Zazu?</image:title>
      <image:caption>You’ll miss the real plot of your life if you’re identified with the wrong character. Listening to your mind all the time is like listening to Zazu. He’s flying around, having an opinion about everything, usually worried. He makes himself useful occasionally, but the real story is happening right under his nose. The main character isn’t Zazu, it’s Simba. It’s not about listening to your mind. It’s about remembering who you really are.</image:caption>
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      <image:title>Blog - An Ode to Writing - How has writing made you stronger?</image:title>
      <image:caption>I thought living through addiction, bipolar, PTSD, anxiety and depression was hard. Writing about it was harder. I was consciously sitting with all the pain, and chipping away at those - often maladaptive - coping mechanisms and walls to be with myself, underneath it all. It broke me enough times to make me realize I wasn't the one breaking, which completely changed how I live my life. Writing is... a spiritual practice. I love that creativity - and other numinous-hunting endeavors like dream and psychoanalysis - aren't tests of speed or cunning. You can't outsmart or outwit or outwill your own Soul. Natural ability will only get you so far and then it’s pure consistency, grit and determination; you have to be engaged in it, and patient. If you could go back in time and tell 10-year-old you anything, what would it be? "As much as your life appears idyllic, it sucks right now. You're right, about a LOT of what you can see and feel. You're acutely sensitive and being mined ceaselessly for your uncommon empathy. It's a compliment. The vast majority of your life will be WONDERFUL, but most of this early story is hard, rocky, complicated and devastating. The hell you're experiencing is in direct proportion to how powerful you are. You will emerge, and you’ll turn all you've ever lived through into gold. You're magic, and you're going to help millions of people. Look for the mentors. Seek out guides. There are genuinely wonderful humans who are supporting you (some without you even realizing). Keep writing what you think, feel, see and know. I'm right here, with you." The more I retraced my steps writing Holy F*ck, the more I realised I was always being watched. I'll see a young girl today going through it and I'll wrap her in golden light, and pray for her. It makes me wonder how many people have done - are doing - that for me. Angels are everywhere.</image:caption>
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      <image:caption>Wallace, Ann Wesley and me outside AW’s sorority, Chi Omega</image:caption>
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      <image:title>Blog - A Call to Arms; Winning the Battle for Your Own Heart - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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